One one counseling to explore your values, strengths and patterns that do not serve you. You will learn how to apply and practice mindfulness to get you closer to the life you want to live.
In couples counseling you will learn how to understand your partner and communicate in a way that allows each of you to feel heard and seen.
Small groups of 4-6 individuals who meet weekly to develop a mindfulness practice. Groups include meditation, discussion and practical tips in applying mindfulness to your daily life.
Customized workshops bring mindfulness to the workplace to help reduce stress, increase productivity and effective communication while promoting work/life balance.
Mindfulness workshops and presentations in the community - schools, studios, wellness centers and other community environments.
One on one coaching to help incorporate principles of mindfulness into all areas of your life, including relationships, career and health.